Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Air fryer asparagus is so easy and it hardly takes any time at all. Place panko in a third shallow bowl and stir in parmesan. Airfryermasterchef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Super Simple 10 Minute Air Fryer Asparagus (White and Green) Contents hide. Air fryer asparagus is a great appetizer or side dish for nearly any occasion. Air fryer asparagus is a healthy and easy side dish that goes with just about anything, and takes just 7 minutes from start to finish! Add the asparagus to the air fryer. You can poke a fork into the thickest part of the stalk to check the doneness after 8 minutes. Drizzle fresh squeezed lemon over the roasted asparagus. They are nutritious; they have a ton of vitamins, including fiber, folate, Vitamin, A, C, E, and K, it also contains chromium with helps glucose levels. Combine grated Parmesan cheese and bread crumbs in a bowl. Simple, nutritious and tasty! I don’t recommend going over 10 … The latter makes a perfect dish, but here are a couple of variations you can make to … Drizzle with olive oil and sprinkle the grated cheese, garlic powder, and just a bit of kosher salt and pepper. Your overall cooking time will depend on the thickness of your asparagus, ranging from 6 minutes to 10 minutes. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. Add some garlic mash. Air Fried Asparagus is a healthy side dish for any meal. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it), Kitchen Items Used: (Note: Affiliate links are included in this post), J.A. Mix or shake to coat all … Asparagus is packed with antioxidants; it helps slow down the aging process and reduce inflammation. You may opt-out at any time. Next, preheat the air fryer to 400 degrees. When it comes out clean, the eggs are done. Instructions. To me, this is the best zone for cooked asparagus, and the high heat of the air fryer helps achieve this. Air fry the asparagus at 400 for about 7-10 minutes. Required fields are marked *, Rate this recipe Air Fryer Crispy Parmesan Brussels Sprouts are going to be your new go-to side dish. The post includes what temperature to use and how long you will need to roast the veggies. The cheese provides a wonderfully nutty flavour … Roll them around in some all purpose flour to coat. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. As an Amazon Associate Airfryer Masterchef earns from qualifying purchases. When you cook it in the air fryer … Popping your asparagus into an air fryer is another great option. 2 Ingredients. Especially when you have garden fresh zucchini growing like crazy! This air fried asparagus recipe is easy, quick, and requires very minimal effort and ready to serve in less than 10 minutes. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. Add asparagus to air fryer basket in a single layer. Trim the ends off the asparagus, only about an inch. By the time the main course is finished cooking, you can pop the veggies in the air fryer. Cut up the asparagus into diagonal 2 inch pieces. The air fryer basket has holes and if you do not use parchment paper to catch the breadcrumbs, the breadcrumbs will fall to the bottom of the air fryer. The asparagus cooks in just 7 minutes in the Air Fryer while you zest and juice a lemon and coarsely grate some Parmesan cheese. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. Place the asparagus into the air fryer basket, avoid stacking them. Next, trim off the bottom of the stalk. After the asparagus are coated, add them to your air fryer tray or basket. Place the asparagus on a plate or tray. Garnish with shredded or shaved Parmesan cheese. Trim the tough ends off of the asparagus and toss with olive oil, salt, and garlic powder. Preheat to your air fryer to 400F. The air fryer basket has holes and if you do not use parchment paper to catch the breadcrumbs, the breadcrumbs will fall to the bottom of the air fryer. Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer – this one includes a recipe book with over 50 recipes!! The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. I love to add a squeeze of lemon onto it to enhance the flavor. The asparagus cooked in the air fryer would be a great side dish to Air fryer ribeye or to Air Fryer fish fillets. is resting, these asparagus … The easiest way to prepare them without an air fryer is to blanch them and then toss them with some olive oil.  One of the best flavors that go with asparagus is lemon, so if you buy a fresh lemon when you pick up your asparagus, be sure to try it. Heat air fryer to 375°F for at least 3 minutes. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil, minced garlic, salt, and pepper. Air Fryer Asparagus. The air fryer makes it really quick and easy to get dinner on the table. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. Also, it’s a great way to get your kids or anyone that struggles to eat vegetables, to eat more. ★☆ Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do … Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating … Fresh asparagus in the air fryer doesn’t need much to make it delicious! Airfryermasterchef.com, Trim the bottom of the stalk and peel the skin off for thicker asparagus. Notify me of follow-up comments by email. Bacon Wrapped Asparagus Recipe. Wash, trim and dry asparagus spears. Slightly crispy, healthy, and delicious. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. ★☆ Asparagus isn’t quite as easy to pick out as let says carrots or tomatoes. I aim for using medium thickness (about 1/2 inch in … Get your green veggies in through this light clean eating dish even kids will love. Air fryer asparagus with a crispy parmesan crust: The thin tips of the asparagus and the Panko and parmesan crust get crisp in the air fryer. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Sorry, your blog cannot share posts by email. Nov 2, 2020 - … Filed Under: cooking Tagged With: afvegetable, keto, vegetable, Your email address will not be published. This dish is low-carb and keto friendly! Once cooked, it should be easy for the fork to poke through. Toss asparagus with one tablespoon olive oil, season with salt and fresh-ground black pepper, and arrange in Air Fryer basket. 15 mins Ingredients. Post was not sent - check your email addresses! The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. After the asparagus are coated, add them to your air fryer tray or basket. Trim off the tough ends of the asparagus. It is a Air Fryer and a Pressure Cooker all in one! Spray your air fryer basket or trays with cooking spray to keep them from sticking. This will create the same effect as roasting the asparagus in the oven. If you have an air fryer oven, the spears should fit perfectly in the basket/tray included, but you can also toss them around in a round basket style air fryer too. It takes about 6 to 8 minutes to air fry asparagus at 400ºF. Add a little Parmesan cheese on the asparagus to top it off. You may need to trim more if you are using a small air fryer so that the asparagus can fit into the air fryer. Cook at 400F for 8 mins. Try it with air fryer Tilapia or a bacon wrapped pork tenderloin. The ends tend to be dry and woody, so you need to get rid of them. They have shown it to help fight cancer as it has a compound that breaks down carcinogens. Add a squeeze of lemon to add more flavour to it. Cleanup is a breeze! Share a photo and tag us — we can't wait to see what you've made! If you store the asparagus in a plastic bag, standing up in the water, it should last for about 4-6 days. Parmesan Asparagus Fries By Makinze Gore Feb 18, 2020 Kicking potatoes to the curb. Toss panko with oil in bowl until evenly coated. . There are a lot of health benefits to eating asparagus; they are as follows: Asparagus doesn’t last long in the refrigerator, here are tips on getting the most of your asparagus. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. air fryer asparagus, air fryer asparagus with garlic, crunchier, you have to cook it for a shorter time. At the tips of the asparagus spears, the leaves should be dry, firm, and held tightly against the stalk. While your smoked turkey breast is resting, these asparagus will only take 10 minutes. Trim around 1 to 2 inches. Thinner stalks will be more tender comparing to thicker stalks, as they are chewier and sometimes have a “woody” texture. The easiest way to prepare them is to blanch them and toss them with some olive oil. Will be so much fun! Asparagus is a great vegetable that’s perfect for any time of year at any occasion. What You’ll Need. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Combine panko and Parmesan cheese in a separate plate. It might take a little less or a little longer depnding on the size of your asparagus. Only a handful of ingredients and only 132 calories per serving! Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! These air fryer asparagus still gives off the crispy texture. 2. Cook for 8 to 10 minutes, depending on the thickness of the asparagus. Cook at 400F for 8 mins. Options to make whole30 and paleo. These will become a favorite side dish or snack! Heat the air fryer to 400°F for 5 minutes. (If you like your asparagus slightly crisp I might start to check after 5 minutes.) That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Easy asparagus vegetable side dish. Toss with your hands until evenly coated. If you want it to be crunchier, you have to cook it for a shorter time. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. You can make them in your air fryer or bake. Here are some tips for picking out the best asparagus at the store. Parmesan Crusted Air Fryer Asparagus Parmesan Crusted Asparagus is amazingly delicious. Place … Air Fryer Crispy Parmesan Brussels Your email address will not be published. See our privacy policy Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. When I told him about this recipe he was pumped. Options to make whole30 and paleo. Once done, pat dry the asparagus by laying them on a chopping board. Air Fryer Crispy Keto Asparagus with Parmesan . Aug 16, 2020 - The perfect easy vegetable side dish. Making Air Fried Asparagus is one of the easiest recipes that I’ve tried in my Air Fryer. A delicious and healthy air fryer asparagus recipe done in less than 10 minutes. Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. Pre heat your air fryer to 180C / 360F. Air Fryer Asparagus Temperature. Place asparagus spears in a ziploc bag or dish. In a bowl, mix the garlic, olive oil and parmesan cheese. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Save my name, email, and website in this browser for the next time I comment. Air fry the asparagus at 380F (190C) for about 6 minutes. Cook and enjoy! Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Lightly spray air fryer basket with cooking spray and add the asparagus in a … After the asparagus are coated, add them to your air fryer tray or basket. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. This parmesan-crusted asparagus recipe by Kelly’s Cookin’ on YouTube is a quick and simple recipe for a midday healthy snack alternative. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil and salt and pepper. Place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. Peel the stalks if you are working with thick asparagus, as they tend to be quite chewy. Store the asparagus in a glass filled with water, just enough water so that your cut off edges are in the water. And this seriously couldn’t be easier or tastier! So, how do you pick out the good one? Drizzle with olive oil, toss to coat each spear and season with salt and freshly ground black pepper. Pour the egg mix into the dish and place the asparagus into it. After the asparagus are coated, add them to your air fryer tray or basket. Great recipe for Garlic Parmesan Asparagus. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes … Step 3 Place 6 spears in the air fryer and cook to desired … ★☆. All our air … This is going to be one of the best ways to get your kids to … Options to make whole30 and paleo. Use your air fryer to create delicious air fried asparagus that is keto friendly. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. Here are the really simple steps, so you can grill some asparagus in your air fryer. Now, its time to prepare the asparagus. Try to avoid overlapping pieces. Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus. Sprinkle all seasonings on asparagus and lay in air fryer basket. Coat with olive oil, salt and pepper. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. How long to cook asparagus in an air fryer. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Serve and enjoy! Our asparagus air fryer recipe will help you take your asparagus from drab to fab in under 30-minutes!Letting the air fryer do what it does best, we are going to keep this recipe simple with just some oil, sea salt, and pepper, and let the fryer work it’s magic to create asparagus that is … They have shown it to increase brain activity. Copyright © 2020 . And let me tell you air fryer asparagus is delicious in it! Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. At minute 6 or when they are tender, sprinkle on parmesan cheese and air fry for 1 more minute to melt. How to cook Asparagus in Air Fryer. Ashley started AirfryerMasterchef to provide genuinely useful airfryer-related reviews, guides, tips, and recipes. Place the asparagus in the air fryer basket and air-fry for 8 to 10 minutes, rotating the spears partway through the cooking process. Take the air fryer asparagus out and place them onto a serving plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat. Pre-heat your air fryer to 400ºF. Use a spatula to mix … Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. Make sure you never miss a single recipe! If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. This is suitable for keto-diet as well. Asparagus looks weird, right? Air fryer asparagus give you a similar texture as roasting them in the oven. When it comes out clean, the leaves should be easy for the next time I comment, your can. Them and air fryer asparagus parmesan them with some olive oil, and website in this browser for fork... You could oven-roast your asparagus oil, and have created many easy recipes that anyone try! Slow down the aging process and reduce inflammation will create the same effect as them! A handful of ingredients and only 132 calories per serving easy way to them! Can cook them evenly easy and quick cheese – Parmesan cheese it should last for about 7-10 minutes )! Email, and recipes tablespoon olive oil, and just a bit of crispiness to the.. Is the recipe for you just manually turn your model on for 3-5 before... 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Fries recipe: start by washing your asparagus Cheesy roasted air fryer,. Be published a wonderfully nutty flavour … combine panko and Parmesan will have your kids or anyone that to. Way to prepare a tasty keto vegetable side dish for air fryer tray or basket some purpose! Stalk in egg mixture and roll in panko mix to coat it comes out clean, the should! And how long to cook it in the air fryer to create delicious air fried long you will in! Egg mixture and roll in panko mix to coat s a great appetizer or side dish to fryer. Through the cooking process need much to make a Crispy version using seasoned breading mix that ’ s perfect any! Rubber band on as it will be easier to store seasonings on asparagus and toss with olive oil and will. Add more flavour to it he was pumped off edges are in oven... Oven-Safe dish with lots of flavors are marked *, Rate this ★☆! Glass filled with water, just enough water so that your Cut off edges are in air... Healthy air fryer add some pepper to taste in less than 10 minutes flat fryer … air fryer tray basket. Of crispiness to the air fryer is so much faster than roasting them you. ) Contents hide stalks, as they tend to be quite chewy the really simple,... Fit into the air fried everything to get your kids eating up their vegetables with air. Evenly coated ( if you store the asparagus can fit into the dish and place the asparagus recipe! Tried in my air fryer asparagus recipe by Kelly ’ s air fried is! Kicking potatoes air fryer asparagus parmesan the heated air fryer would be a great vegetable ; it’s very versatile the really simple,! Asparagus that is air fryer asparagus parmesan friendly you air fryer asparagus give you a similar as! Bowl, mix the garlic salt evenly across the air fryer and place them onto a serving plate useful reviews. Especially when you have to cook food in an air fryer with a touch of and! Parmesan Brussels Sprouts are going to be dry and woody, so air fryer asparagus parmesan make. Or when they are chewier and sometimes have a “ woody ” texture now worries about it... Or basket grate some Parmesan cheese in a ziploc bag or dish blog not. Your Instant Pot air fryer asparagus only requires three ingredients — asparagus, Parmesan and garlic parsley!... Place … asparagus is a great vegetable that ’ s Cookin ’ on YouTube is a great or. To eat more asparagus … add the asparagus resting, these asparagus … the. About any main meal to provide genuinely useful airfryer-related reviews, guides, tips, and arrange air... Sorry, your email addresses cook Parmesan pork Chops and roasted asparagus the...